Can You Practise Yoga if You’re Injured / Pregnant / Older?

At Mokshya Yoga Adventure we believe yoga isn’t just for the “young & fit” — it’s for every body. Whether you’re recovering from injury, expecting a baby, or stepping into your golden years, yoga offers meaningful pathways to healing, empowerment and connection. This is a perfect topic for your website because:

• It addresses common concerns many people have before trying yoga.
• It reflects your inclusive approach (beginners, trekking groups, older adults, etc).
• It supports your mission of “fresh, happy, empowered” — and shows yoga’s accessibility.
• It allows you to showcase your expertise (teacher training, sound healing, adaptive practices).

Yoga During Pregnancy

Pregnancy is a magical transformation but it can also bring discomfort, worry and new challenges.
Yoga helps you move with strength, ease, and love for your changing body.

What you may experience here:

• More space in the body to breathe freely
• Ease in the lower back, hips, and shoulders
• Calmness in your thoughts and emotions
• Better preparation for labour through breath and endurance
• Strong connection between mother and baby

Precautions & class design

• Ensure you’re in a prenatal-specific class, led by a teacher familiar with expectant bodies.
• Avoid extreme heat (hot yoga), deep twists or lying flat on your back for long periods in late pregnancy.
• Use props: bolsters, cushions, walls, wide stances.
• Always consult your healthcare provider before beginning — especially if your pregnancy is classified as high-risk..

Yoga for Older Adults

As the body ages, movement becomes even more important. But it must be the right kind of movement.

Yoga encourages healthy aging by helping you:

•  Feel steadier on your feet
•  Build gentle strength in joints and muscles
• Stay flexible for daily activities
•  Sharpen focus and mental clarity
• Enjoy community, laughter and self-care

Precautions & class design

• Choose classes labelled for “seniors”, “gentle”, “chair-oriented”.
• Use props generously: chairs, walls, blocks, straps.
• Focus on slower pace, longer holds, stability rather than agility.
• Encourage listening to the body: pain ≠ gain.
• Clear space around you, preferably with a supportive teacher.

Yoga for Injury & Recovery

When you’re injured, the body often needs slow, kind attention not complete rest and fear.

Yoga gives you space to:

• Rebuild movement without force
• Improve circulation and healing
• Strengthen supporting muscles
• Release tension and protect the injured area
• Stay positive and connected to your breath

Precautions & class design

• Inform your instructor of the injury, surgery history or therapy status.
• Start with therapeutic or restorative yoga sessions — slow, supported, adapted.
• Avoid pushing through pain or using the “injured body” as an excuse for overcompensation.
• Use props generously: bolsters, blocks, straps, wall support.
• Coordinate with physical therapy / medical professionals when required.

Your Body Knows. Yoga Listens.

Every person deserves a practice that respects their reality.

At Mokshya Yoga Adventure, we promise:

• We listen to your needs before guiding you
• We offer props, variations, and rest anytime
• We celebrate progress tiny or big
• We keep you safe, supported and empowered

No competition. No pressure.
Just you, your breath, and a space where you are always enough.

Ready to Begin a Practice that Adapts to You?

Let us help you choose the class that feels right for your body and your life stage.

• Kathmandu studio & mountain adventures
• Gentle, prenatal, chair, and therapeutic yoga offerings
• Led with care by certified teachers

Wherever you are in your journey  we welcome you with open arms and an open heart.
Because yoga is for every body  including yours.