30-Day Yoga Teacher Training + Mardi Himal Yoga Trek Retreat

22-Day Yoga Alliance Certified Training in Kathmandu + 8-Day Guided Trek with Daily Yoga

Join us for a once-in-a-lifetime transformational journey — a 30-day immersive yoga experience that combines a 22-day Yoga Alliance Certified 200-Hour Yoga Teacher Training (YTT) in Kathmandu with an 8-day soul-nourishing Yoga Trekking Retreat to the serene Mardi Himal Base Camp in the Annapurna region.

This program is designed for yoga lovers, aspiring teachers, and seekers ready to deepen their practice, live the yogic lifestyle, and connect with the profound stillness of the Himalayas.

📍 Locations

• Yoga Teacher Training Venue: Mokshya Yoga Adventure Studio, Kathmandu
• Trekking Destination: Mardi Himal Base Camp (Annapurna Region)

🧘‍♂️ Part 1: 22-Day Yoga Teacher Training (YTT) in Kathmandu

📜 Yoga Alliance Certified – 200 Hours

This immersive program blends traditional teachings with modern methodology. It equips you to teach confidently, live mindfully, and share yoga from the heart. Rooted in Sanatan Hatha Yoga, Ashtanga Vinyasa, and classical yogic philosophy, our curriculum invites deep personal transformation.

✨ What You’ll Learn

• Daily Hatha & Ashtanga Vinyasa Practices
• Pranayama, Meditation, Mudra, Bandha, and Kriyas
• Yogic Philosophy: Patanjali Sutras, Bhagavad Gita, Upanishads
• Anatomy & Physiology for Yoga
• Teaching Methodology & Classroom Practicum
• Adjustments, Alignment & Modifications
• Mantra Chanting, Bhakti Yoga, and Sound Healing Introduction
• Ayurveda, Yogic Diet, and Lifestyle Integration

🗓 Daily Schedule

🏞️ Part 2: 8-Day Mardi Himal Yoga Trekking Retreat

After the intensity of the teacher training, we journey into the peace and purity of the Himalayas. This trek offers a rare opportunity to integrate your learning through nature-based yoga, mindful walking, and connection to self and Earth.

🌄 Trekking Itinerary Highlights

• Day 1: Drive from Kathmandu to Pokhara – Rest, Lakeside Walk & Welcome Circle
• Day 2: Drive to Kande – Trek to Australian Camp (2,000m)
• Day 3: Trek to Forest Camp (2,550m) – Evening Sound Bath
• Day 4: Trek to Low Camp (2,970m) – Sunset Yoga on the Ridge
• Day 5: Trek to High Camp (3,580m) – Deep Relaxation Practice
• Day 6: Sunrise Hike to Mardi Himal Viewpoint (4,500m) – Return to Low Camp
• Day 7: Trek to Siding – Drive back to Pokhara
• Day 8: Drive from Pokhara to Kathmandu – Final Sharing Circle or Optional Stay

🧘 Daily Practices During Trek

• Sunrise & Sunset Yoga
• Silent Walking Meditation
• Mindful Hiking & Pranayama in Nature
• Evening Sound Healing and Group Sharing
• Nature Journaling & Self-Inquiry Sessions

🎒 What to Bring

• Comfortable Yoga Clothes
• Trekking Boots & Weather-Appropriate Layers
• Reusable Water Bottle, Flashlight, Journal
• Open Heart & Spirit of Adventure

💫 Who Is This For?

• Aspiring Yoga Teachers (RYT 200 Certification)
• Dedicated Practitioners Seeking Deep Growth
• Travelers Seeking a Spiritual Adventure
• Anyone Wanting to Live the Yogic Path in the Himalayas

Why Choose Mokshya Yoga Adventure?

We are more than a yoga school — we are a conscious community, rooted in tradition and inspired by the natural beauty of Nepal. Our trainings are guided by experienced teachers, grounded in Himalayan wisdom, and delivered with love and authenticity.