Annapurna Base Camp (ABC) Yoga Trekking
USD 0 / person
- Expert Teachers
- Personalized Guidance
- Flexible Schedule
- Access to Tips and Resources
Talk to an expert
Samriddhi Rimal
Yoga Teacher/Trainer
500-Hour Yoga Alliance Registered Yoga Teacher
Inquiry by Email
mokshyayogaadventure@gmail.com
Package Details
Discover the perfect balance of adventure and mindfulness on a 12-day trek to Annapurna Base Camp (ABC). This journey combines breathtaking Himalayan landscapes with rejuvenating yoga sessions, creating an experience that nourishes your body, mind, and spirit.
Begin your trek from Kathmandu to Pokhara and onward through picturesque villages, lush forests, and serene alpine trails. Morning yoga energizes you for the day’s challenges, while evening sessions help you unwind and recover.
Reach the iconic ABC, surrounded by towering peaks, and find serenity in nature’s grandeur. This transformative journey offers cultural immersion, physical challenge, and spiritual renewal.
Itinerary
Day
1
Day 1: Arrival in Kathmandu and Trek Preparation
- Arrival: Upon your arrival at Tribhuvan International Airport, our team will warmly welcome you and transfer you to your hotel in Kathmandu.
- Trek Briefing: After check-in, you'll attend a detailed trek orientation session. Topics will include:
- Trek routes, itinerary overview, and key highlights.
- Safety measures, first aid, and emergency protocols.
- Essential trekking gear and recommended packing.
- Exploration: Spend your afternoon in the vibrant streets of Thamel, where you can shop for or rent any last-minute gear for your trek.
- Nepali Dinner: End the day with a traditional Nepali meal, including Dal Bhat, momo, and gundruk, accompanied by a cultural dance performance to immerse yourself in Nepal's rich heritage.
- Accommodation: Comfortable twin-sharing rooms at a tourist hotel.
Day
2
Day 2: Kathmandu to Pokhara
- Travel: Depart from Kathmandu and journey to Pokhara by tourist bus (6–7 hours). Enjoy picturesque views of the Trishuli River and terraced fields.
- Arrival: Upon reaching Pokhara, check into your hotel and relax for the evening.
- Yoga:
- Evening: A relaxing session to ease travel-related tension and rejuvenate your body and mind.
- Meals: Breakfast included.
- Accommodation: Tourist hotel in Pokhara (twin-sharing rooms).
Day
3
Day 3: Pokhara to Ghandruk
- Travel: Enjoy a scenic 2.5-hour jeep ride from Pokhara to Ghandruk, a charming Gurung village.
- Explore: Visit the Gurung Museum and immerse yourself in local culture while interacting with the friendly locals.
- Yoga:
- Morning: A grounding session to help you connect with the surroundings before your journey.
- Evening: A gentle stretching practice to unwind after the travel.
- Meals: Breakfast, Lunch, and Dinner provided.
- Accommodation: Local teahouse.
Day
4
Day 4: Ghandruk to Chhomrong
- Trekking: Embark on a 6–7 hour trek, navigating through lush forests and terraced fields, with breathtaking views of Annapurna South and Machapuchare.
- Yoga:
- Morning: An energizing practice to stretch and prepare for the day’s trek.
- Evening: A grounding yoga session to release tension in your legs and hips after the hike.
- Meals: Breakfast, Lunch, and Dinner included.
- Accommodation: Local teahouse.
Day
5
Day 5: Chhomrong to Bamboo
- Trekking: A 6–7 hour descent through bamboo forests and suspension bridges over the Modi Khola River.
- Yoga:
- Morning: A restorative yoga session to gently awaken your body before the trek.
- Evening: Focused restorative yoga for the back and shoulders to release tension after the day’s hike.
- Meals: Breakfast, Lunch, and Dinner provided.
- Accommodation: Local teahouse.
Day
6
Day 6: Bamboo to Deurali
- Trekking: Continue your trek uphill through rhododendron forests, reaching the scenic Deurali.
- Yoga:
- Morning: A stretching session to enhance flexibility and prepare for higher altitudes.
- Evening: A gentle practice to relax your body and mind for the night.
- Meals: Breakfast, Lunch, and Dinner included.
- Accommodation: Local teahouse.
Day
7
Day 7: Deurali to Annapurna Base Camp (ABC)
- Trekking: A 6–7 hour trek to Annapurna Base Camp (ABC), passing Machapuchare Base Camp, with stunning views of the Annapurna mountain range.
- Yoga:
- Morning: A calming practice to gently stretch the body and prepare for the final ascent.
- Evening: A peaceful, relaxing session to celebrate reaching ABC, with panoramic mountain views.
- Meals: Breakfast, Lunch, and Dinner provided.
- Accommodation: Local teahouse at ABC.
Day
8
Day 8: ABC to Bamboo
- Trekking: Retrace your steps with a 6–7 hour descent back to Bamboo.
- Yoga:
- Morning: A gentle flow to open the body after resting at ABC.
- Evening: A soothing practice to relax and recover from the descent.
- Meals: Breakfast, Lunch, and Dinner included.
- Accommodation: Local teahouse.
Day
9
Day 9: Bamboo to Jhinu Danda
- Trekking: A 5–6 hour trek to Jhinu Danda, where you can unwind in the natural hot springs.
- Yoga:
- Morning: A light flow to warm up the body before the descent.
- Evening: A restorative session to soothe your muscles while soaking in the hot springs.
- Meals: Breakfast, Lunch, and Dinner provided.
- Accommodation: Local teahouse.
Day
10
Day 10: Jhinu Danda to Pokhara
- Travel: After breakfast, take a private jeep back to Pokhara (approx. 4–5 hours).
- Free Time: Spend the afternoon exploring Pokhara at your own pace. Suggested sights include:
- Phewa Lake: Enjoy boating or relax by the lake.
- Davis Falls: Discover this unique underground waterfall.
- World Peace Pagoda: Visit for panoramic views of Pokhara and the Annapurna range.
- Yoga:
- Morning: A gentle flow to rejuvenate and energize for the day ahead.
- Evening: A light practice to help you relax after the day’s activities.
- Meals: Breakfast provided.
- Accommodation: Tourist hotel in Pokhara (twin-sharing rooms).
Day
11
Day 11: Pokhara to Kathmandu
- Travel: Enjoy the scenic drive back to Kathmandu (6–7 hours).
- Free Time: Spend your evening exploring Thamel or preparing for your departure.
- Yoga:
- Morning: A grounding practice to start the day and ease into travel.
- Evening: A calming session to center yourself after the long drive.
- Meals: Breakfast provided.
Accommodation: Tourist hotel in Kathmandu (twin-sharing rooms).
Day
12
Day 12: Departure from Kathmandu
- Departure: After breakfast, our team will transfer you to Tribhuvan International Airport for your flight back home, filled with cherished memories of your Annapurna adventure.
- Meals: Breakfast provided.
Cost Includes
- Government and local taxes.
- Basic medical kit available throughout the trek.
- Accommodation in teahouses/lodges during the trek
- Sound healing sessions in Kathmandu
- All meals (breakfast, lunch, and dinner) during the trek.
- Certificate of trek completion
- Yoga mats provided during sessions.
- Daily yoga and meditation sessions guided by a certified yoga teacher.
- All ground transportation as per the itinerary in private vehicles.
- Porter service (1 porter for 2 trekkers).
Cost Excludes
- International airfare to and from Nepal
- Nepal visa fees
- Personal expenses (phone calls, laundry, bar bills, battery recharge, extra porters, bottle or boiled water, shower, mineral water etc)
- Tips for guides, porters, and drivers (recommended but optional)
- Anything else that is not mentioned on what is included
- Travel and medical insurance (required)
- Any other costs not mentioned in the “Includes” section
- Extra accommodation and meals in Kathmandu or Pokhara due to early arrival, late departure, or unforeseen circumstances
- Personal trekking gear and equipment
- Emergency evacuation and rescue expenses if needed