A Yoga Hike to Shivapuri Peak is a rejuvenating experience that combines trekking through lush forests with mindful yoga and meditation. Shivapuri Peak, located in Shivapuri Nagarjun National Park, offers a serene escape with breathtaking views of the Kathmandu Valley and the Himalayas.
Itinerary for the Yoga Hike to Shivapuri Peak:
📍 Starting Point: Budhanilkantha (Shivapuri National Park Entrance)
⏳ Duration: Full-day hike (6–7 hours round trip)
📏 Distance: Approx. 15 km
🧘♀️ Difficulty: Moderate
Schedule:
6:30 AM – Meeting Point & Departure
- Gather at Mokshya Yoga Adventure (or a designated spot).
- Drive to Budhanilkantha (approx. 30 mins).
7:30 AM – Entry & Start of Hike
- Warm-up stretches and breathing exercises before entering the park.
- Begin the hike through dense forests filled with oak, pine, and rhododendrons.
- Enjoy the peaceful sounds of birds and nature.
9:30 AM – Yoga & Meditation Break (At Nagi Gompa)
- Short break at Nagi Gompa, a beautiful Buddhist monastery.
- Yoga Flow: A grounding Hatha/Vinyasa sequence.
- Pranayama & Meditation: Focus on breath awareness and inner peace.
10:30 AM – Hike to Shivapuri Peak (2,732m)
- Continue the uphill trek with scenic mountain views.
- Pass by the sacred Bagh Dwar, the origin of the Bagmati River.
12:00 PM – Arrival at Shivapuri Peak & Yoga Session
- Yoga Asanas for Strength & Balance.
- Guided Meditation with Himalayan Views.
- Enjoy light snacks and hydration.
1:00 PM – Descent to Budhanilkantha
- A mindful trek down, absorbing the peaceful energy.
3:30 PM – Closing & Return to Kathmandu
- Reflection session with tea.
- Drive back to the city.
Benefits of the Yoga Hike:
✅ Physical Strength & Endurance: Builds stamina through hiking and yoga.
✅ Mental Clarity & Relaxation: Meditation in nature enhances focus.
✅ Connection with Nature: Absorbing prana (life energy) from the forest.
✅ Spiritual Upliftment: Visiting Nagi Gompa and meditating at the peak.
Would you like to plan a group event for this hike?
