Corporate Yoga

At Mokshya Yoga Adventure, we offer tailored Corporate Yoga Programs designed to enhance employee well-being, reduce workplace stress, and improve productivity. Our yoga sessions are suitable for all levels and can be conducted on-site or online to fit your company’s schedule and needs.

Program Benefits

• Stress Reduction & Mental Clarity – Breathing techniques and mindfulness exercises help employees stay calm and focused.
• Improved Posture & Physical Well-being – Yoga relieves back, neck, and shoulder pain caused by prolonged sitting.
• Increased Energy & Productivity – Short yoga sessions improve circulation, alertness, and motivation.
• Stronger Team Connection – Shared wellness activities boost morale and workplace relationships.
• Lower Absenteeism & Healthcare Costs – Regular yoga practice improves overall health, reducing sick days.

Corporate Yoga Offerings

1. On-Site Yoga Classes

A professional yoga instructor will visit your office to conduct live sessions. Each session includes:
✅ Warm-up stretches
✅ Breathwork for relaxation
✅ Yoga postures for strength & flexibility
✅ Guided relaxation & mindfulness

📌 Duration: 30, 45, or 60 minutes
📌 Frequency: Weekly, bi-weekly, or monthly sessions
📌 Group Size: Up to 20 participants per session

2. Virtual Yoga Classes

Perfect for remote or hybrid teams. Employees can join online from anywhere.
✅ Live-streamed yoga & meditation sessions
✅ Recorded classes for flexible access
✅ Interactive Q&A for personalized guidance

📌 Duration: 30, 45, or 60 minutes
📌 Platform: Zoom, Google Meet, or Microsoft Teams

3. Chair Yoga & Desk Stretches (No Yoga Mat Needed!)

Quick, effective movements to relieve workplace tension.
✅ Gentle stretches for neck, shoulders & lower back
✅ Breathing techniques to refresh the mind
✅ Simple movements to improve posture

📌 Duration: 15-30 minutes
📌 Ideal for: Mid-day breaks, conference calls, or wellness challenges

4. Corporate Wellness Workshops

Focused workshops covering various wellness topics:
✔️ Stress Management – Learn mindfulness & relaxation techniques
✔️ Posture Correction – Ergonomic tips & yoga for desk workers
✔️ Breathwork & Meditation – Improve focus & emotional balance
✔️ Energy Boosting Yoga – Short practices to overcome fatigue

📌 Duration: 60-90 minutes
📌 Customizable Themes available based on company needs

Investment & Pricing

Pricing varies based on session type, frequency, and group size. Custom packages available upon request.

📌 Trial Session Available! Contact us to schedule a complimentary introductory session.

Why Choose Mokshya Yoga Adventure?

🌿 Experienced Yoga Teachers – Certified and skilled in corporate wellness
🌿 Flexible Scheduling – Sessions tailored to your work hours
🌿 Customizable Programs – Designed to meet specific corporate wellness goals
🌿 Engaging & Practical Approach – No prior yoga experience required

Let’s create a healthier, happier, and more productive workplace together!