Prenatal and Postnatal Yoga

At Mokshya Yoga Adventure, we offer specialized Prenatal and Postnatal Yoga Classes designed to support mothers during pregnancy and after childbirth. These carefully curated sessions help enhance physical strength, mental well-being, and emotional balance for both mother and baby.

1. Prenatal Yoga (For Expecting Mothers)

A safe and nurturing yoga practice tailored to each trimester, focusing on strength, flexibility, and relaxation.

Benefits:

✔️ Strengthens the Body – Supports lower back, pelvic floor, and core muscles to prepare for childbirth.
✔️ Improves Flexibility & Posture – Helps relieve common pregnancy discomforts such as back pain and swollen feet.
✔️ Enhances Breath Control – Deep breathing techniques aid in managing labor pain.
✔️ Reduces Stress & Anxiety – Mindfulness practices promote emotional balance.
✔️ Encourages Bonding with Baby – Gentle movements and meditations foster a deep connection.

Session Includes:

✅ Gentle stretches & strengthening postures
✅ Safe modifications for each trimester
✅ Breathwork & relaxation techniques
✅ Pelvic floor exercises

📌 Suitable for: 12+ weeks of pregnancy (with doctor’s approval)
📌 Class Format: Group or private sessions (on-site or online)
📌 Duration: 60 minutes

2. Postnatal Yoga (For New Mothers)

A supportive practice to help mothers recover after childbirth, rebuild strength, and restore energy.

Benefits:

✔️ Strengthens Core & Pelvic Floor – Aids in postpartum recovery and reduces back pain.
✔️ Eases Postpartum Discomfort – Relieves tension in shoulders and neck from nursing or holding the baby.
✔️ Supports Emotional Well-being – Reduces stress, anxiety, and postpartum blues.
✔️ Encourages Mindful Bonding – Baby-friendly movements help engage with your newborn.

Session Includes:

✅ Gentle core activation & pelvic floor strengthening
✅ Posture correction for breastfeeding & daily activities
✅ Relaxation & breathwork for emotional balance
✅ Baby yoga (optional)

📌 Suitable for: 6+ weeks postpartum (with doctor’s approval)
📌 Class Format: Group or private sessions (on-site or online)
📌 Duration: 60 minutes

Additional Offerings

🌿 Partner Prenatal Yoga – Bonding yoga for expecting parents.
🌿 Mom & Baby Yoga – A fun, interactive practice incorporating newborns.
🌿 Breathwork & Meditation for Mothers – Guided relaxation sessions to promote emotional balance.

Why Choose Mokshya Yoga Adventure?

🌸 Certified & Experienced Teachers – Trained in prenatal & postnatal yoga.
🌸 Safe & Supportive Approach – Adapted to individual needs.
🌸 Small Group & Private Classes – Personalized attention.
🌸 Flexible Scheduling – Sessions available online & in-person.

Nurture your body, mind, and baby with the power of yoga! 🧘‍♀️