At Mokshya Yoga Adventure, we offer specialized Prenatal and Postnatal Yoga Classes designed to support mothers during pregnancy and after childbirth. These carefully curated sessions help enhance physical strength, mental well-being, and emotional balance for both mother and baby.
1. Prenatal Yoga (For Expecting Mothers)
A safe and nurturing yoga practice tailored to each trimester, focusing on strength, flexibility, and relaxation.
Benefits:
✔️ Strengthens the Body – Supports lower back, pelvic floor, and core muscles to prepare for childbirth.
✔️ Improves Flexibility & Posture – Helps relieve common pregnancy discomforts such as back pain and swollen feet.
✔️ Enhances Breath Control – Deep breathing techniques aid in managing labor pain.
✔️ Reduces Stress & Anxiety – Mindfulness practices promote emotional balance.
✔️ Encourages Bonding with Baby – Gentle movements and meditations foster a deep connection.
Session Includes:
✅ Gentle stretches & strengthening postures
✅ Safe modifications for each trimester
✅ Breathwork & relaxation techniques
✅ Pelvic floor exercises
📌 Suitable for: 12+ weeks of pregnancy (with doctor’s approval)
📌 Class Format: Group or private sessions (on-site or online)
📌 Duration: 60 minutes
2. Postnatal Yoga (For New Mothers)
A supportive practice to help mothers recover after childbirth, rebuild strength, and restore energy.
Benefits:
✔️ Strengthens Core & Pelvic Floor – Aids in postpartum recovery and reduces back pain.
✔️ Eases Postpartum Discomfort – Relieves tension in shoulders and neck from nursing or holding the baby.
✔️ Supports Emotional Well-being – Reduces stress, anxiety, and postpartum blues.
✔️ Encourages Mindful Bonding – Baby-friendly movements help engage with your newborn.
Session Includes:
✅ Gentle core activation & pelvic floor strengthening
✅ Posture correction for breastfeeding & daily activities
✅ Relaxation & breathwork for emotional balance
✅ Baby yoga (optional)
📌 Suitable for: 6+ weeks postpartum (with doctor’s approval)
📌 Class Format: Group or private sessions (on-site or online)
📌 Duration: 60 minutes
Additional Offerings
🌿 Partner Prenatal Yoga – Bonding yoga for expecting parents.
🌿 Mom & Baby Yoga – A fun, interactive practice incorporating newborns.
🌿 Breathwork & Meditation for Mothers – Guided relaxation sessions to promote emotional balance.
Why Choose Mokshya Yoga Adventure?
🌸 Certified & Experienced Teachers – Trained in prenatal & postnatal yoga.
🌸 Safe & Supportive Approach – Adapted to individual needs.
🌸 Small Group & Private Classes – Personalized attention.
🌸 Flexible Scheduling – Sessions available online & in-person.
Nurture your body, mind, and baby with the power of yoga! 🧘♀️
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