School Yoga

Mokshya Yoga Adventure offers School Yoga Programs designed to support students’ physical, mental, and emotional well-being. Our yoga sessions help children and teenagers improve concentration, manage stress, and build lifelong healthy habits in a fun and engaging way.

Benefits of School Yoga

✔️ Enhances Focus & Academic Performance – Improves attention span and cognitive function.
✔️ Reduces Stress & Anxiety – Breathing techniques help students stay calm and balanced.
✔️ Boosts Physical Fitness – Develops strength, flexibility, and coordination.
✔️ Improves Emotional Well-being – Encourages self-awareness and emotional regulation.
✔️ Promotes Discipline & Confidence – Builds self-esteem and positive social interactions.

School Yoga Offerings

1. Kids Yoga (Ages 5-12)

A playful and interactive yoga class that introduces children to movement, mindfulness, and breathing techniques.

✅ Fun yoga poses inspired by animals & nature
✅ Breathing exercises for emotional balance
✅ Short meditations & relaxation techniques
✅ Storytelling, music, and games to engage young minds

📌 Duration: 30-45 minutes
📌 Format: On-site or online sessions

2. Teen Yoga (Ages 13-18)

A dynamic practice tailored for teenagers to enhance strength, flexibility, and mental clarity.

✅ Yoga postures for posture correction and flexibility
✅ Stress-relief techniques for academic pressure
✅ Breathwork & mindfulness for emotional regulation
✅ Guided relaxation to improve sleep & mental clarity

📌 Duration: 45-60 minutes
📌 Format: On-site or online sessions

3. Yoga for Teachers & Staff

Yoga sessions designed to support educators in managing stress and maintaining overall well-being.

✅ Stress-relief yoga & breathwork
✅ Gentle stretches for neck, shoulders & back pain
✅ Meditation for mental clarity & relaxation

📌 Duration: 45-60 minutes
📌 Format: On-site or online sessions

Special Programs & Workshops

🌿 Mindfulness & Meditation for Students – Helps develop emotional resilience.
🌿 Exam Stress-Relief Yoga – Focused breathing and movement to reduce anxiety.
🌿 Sports Yoga – Enhances flexibility and recovery for student athletes.
🌿 Yoga for Special Needs – Gentle movements tailored to individual needs.

Why Choose Mokshya Yoga Adventure?

🏫 Certified & Experienced Instructors – Specially trained in teaching yoga to children & teens.
🏫 Fun & Engaging Approach – Age-appropriate, interactive, and inclusive.
🏫 Flexible Scheduling – Sessions integrated into school hours or after-school programs.
🏫 Customizable Programs – Designed to meet the unique needs of each school.

Bring the benefits of yoga to your school and empower students with lifelong wellness skills!