Blog Posts

Yoga for Insomnia: A Natural Solution for Better Sleep
Feb 18, 2025

Yoga for Insomnia: A Natural Solution for Better Sleep

Ashtanga Vinyasa Yoga vs. Hatha Yoga: Understanding the Differences
Feb 10, 2025

Ashtanga Vinyasa Yoga vs. Hatha Yoga: Understanding the Differences

Yoga for Teenage Girls: Managing Hormonal Changes Naturally
Feb 06, 2025

Yoga for Teenage Girls: Managing Hormonal Changes Naturally

Ashtanga Vinyasa Yoga: The Eight-Limbed Path of Traditional Hatha Yoga
Jan 20, 2025

Ashtanga Vinyasa Yoga: The Eight-Limbed Path of Traditional Hatha Yoga

Yoga for Stress Relief and Relaxation: Simple Poses to Recharge Your Mind and Body
Jan 17, 2025

Samriddhi

Yoga for Stress Relief and Relaxation: Simple Poses to Recharge Your Mind and Body

Neti Kriya: An Ancient Yogic Cleansing Practice
Jan 13, 2025

Samriddhi

Neti Kriya: An Ancient Yogic Cleansing Practice

What is Netra Shuddhi Kriya (Eye Cleansing), and How Can It Transform Your Vision and Eye Health?
Jan 07, 2025

Samriddhi

What is Netra Shuddhi Kriya (Eye Cleansing), and How Can It Transform Your Vision and Eye Health?

Yoga Poses for a Healthier Menstrual Cycle
Jan 05, 2025

Samriddhi

Yoga Poses for a Healthier Menstrual Cycle

The Power of Chanting in Ashtanga Vinyasa Yoga: Opening Prayer and its Profound Benefits
Dec 19, 2024

Samriddhi

The Power of Chanting in Ashtanga Vinyasa Yoga: Opening Prayer and its Profound Benefits

Discovering Your True Self: Understanding Body, Energy, and Mind
Nov 27, 2024

Discovering Your True Self: Understanding Body, Energy, and Mind

Shankhaprakshalana
Nov 24, 2024

Shankhaprakshalana

Why Cleansing is Important Before Starting Yoga?
Nov 22, 2024

Why Cleansing is Important Before Starting Yoga?